Pain. Additionally, it has a 22% THC content with 2. Why write a strain review? Help other patients find trustworthy strains and get a sense of how a particular strain might help them. According to cultivation legend, Rosenthal was in South Africa in search of new genetics and ran across a fast. (Leafly) In its short lifetime. Some side effects and negatives has been experienced with this strain including paranoia. Wowie Kazowie. Symptom Relief: Anxiety, insomnia, pain, muscle spasms. It has less than 1% CBD. That is what made it appear in the list of highest THC strains 2022. But. NF1 l Hybrid l 3. The best strain in my book. 6% THC | 0. Commonwealth Alternative Care created the NF1 weed strain by crossing two of the industry’s most legendary names – Chemdawg and Northern Lights. What's the verdict? Having a puff shortly, I will get back to you. Limeade is a mostly indica variety from Matanuska Thunder Seeds and can be cultivated indoors (where the plants will need a flowering time of ±67 days) and outdoors. Best known for its super delicious flavor, Wedding Mints #11 packs a soothing, well-balanced high and a great taste into each and every toke. Lineage – Northern Lights x Chemdawg. Fish Scale is 25% THC, making this strain an ideal choice for experienced cannabis. Same!! Hits just right. Benefits of Low-THC Strains. A strain specific cannabis extract. If you're on the hunt for a high-powered and well-balanced hybrid, Zoap is the perfect choice for you. This strain can potentially offer long-lasting physical relaxation with some mental uplift. Cherry Punch is an evenly balanced hybrid strain (50% indica/50% sativa) created through crossing the classic Cherry AK-47 X Purple Punch strains. Common cannabinoids in cannabis Best strains for pain . Contact. THC: 19% - 29%. This strain brings together the piney scent of Northern Lights with the diesel aroma of Chemdawg. Read why from the experts in our popular monthly column—Leafly HighLight. NF-1 strain is known for its strong relaxing effects. Old Pal is an ode to simpler. NF1 review and information NF1. , a California-based farm, which brings a bucolic farm-to-table concept to its brand. This strain may pack a punch, much like the beverage which it’s named after, and may be best used in smaller doses until you’re sure of the full effect. Indica . (Sasha Beck) As fall approaches, a familiar beast stays atop the strain charts: Original Glue —aka GG4 or Gorilla Glue #4, dominates as a top 5 strain in. Jokerz Reviews. . Upnorth Humboldt strains. We're still learning about the flavors and effects of NF1. It smells of sweet chocolate and nuttiness. I highly suggest marijuana to patients suffering from nf. A strain is a genetic variation of the cannabis plant that gives the buds their aromas, effects, and appearance. The Soap strain effects. ” The word “strain” is falling out of fashion with a lot of cannabis growers since it’s come to mean anything from a plant grown from two distinct parent strains to a clone grafted onto a root to a strain that. Flavor is classic NL with candy gas finish. Price Point $55 / 3. A great way to share information, contribute to collective knowledge and giving back to the cannabis community. If grounded, the signature scents of spice and hash from its AK-47 parent shines through. Learn about its origins, where to find it, and more. 41% THCa, and 24. low THC high THC. Variety- Hybrid. NF1 Strain Genetics. All of this to provide you quality. This strain is a cross between super-sticky Aspen OG and Skunk-derived High Country Diesel, both pungent varieties themselves. New users may feel paranoid, anxious, fearful,. If you're looking for an early morning pick-me-up (minus the alcohol), this bud is totally for you. Terpenes were 1. Order NF1 - 28g Flower by Old Pal online for in-store pickup at our 95 Coggeshall Street New Bedford, MA 02746 Ascend Cannabis dispensary. Rocket Fuel. The strain produces average buds that are not extraordinary to look at. Bedford Grow Strain List May 2023. A variety of research studies have actually discovered that marijuana has the possible to assist with a range of medical conditions, consisting of anxiety, persistent discomfort, and epilepsy. Sativa | 14g | 25. Jokerz is an indica-dominant hybrid weed strain made by crossing White Runtz with Jet Fuel Gelato. It may provide a happy and relaxing, yet focused mental state. to Bountiful Farms in Massachusetts. Cultivated by Next Harvest in Denver, CO, it is one of the most mysterious marijuana strains. People know little about its genetics or history. This strain brings together the piney scent of Northern Lights with the diesel aroma of Chemdawg. Lemon Cherry Gelato. It results from breeding Sunset Sherbert, Girl Scout Cookies, and an unconfirmed. Read people’s experiences with the cannabis strain NF1. Anxiety. One abnormal gene causes each form. In addition, some are higher quality than others based on the process of extraction. Jupiter OG, also known as “Jupiter” or “ Jupiter Kush ,” is an indica dominant hybrid strain (70% indica/30% sativa) created as a phenotype of the classic OG Kush in the 1990's. Description: Espresso Strain is a sativa dominant strain cross of Ghost Train Haze x Koffee. Especially for relief of chronic illnesses. 00. Ghost Train Haze is a suitable outdoor strain, good for growing in warm climates. About this community. This setup, adopted by breeders, dispensary owners, and consumers, suggests there's a dichotomy of marijuana types: indica, which is said to physically relax the body and give a sedative effect, and sativa, which is said to be energizing and provide more of a head-high. Overview: Super Silver Haze is a champion sativa strain that rose to fame by winning three consecutive High Times Cannabis Cups from ’97 to ’99. NF and Marijuana?? Has anyone had a positive effect using marijuana as a pain medication. The White Truffle strain is an award-winning indica-dominant hybrid that’s respectfully planting its roots in the cannabis community. petee666 . This strain brings together the piney scent of Northern Lights with the diesel aroma of Chemdawg. This strain is a hybrid that’s dominant in indica. NF1. SFV is NOT to be confused with its parent strain, SFV OG. This cannabis seed strain is a great choice for tackling the symptoms of mood disorders like depression and bi-polar disorder, and can ease stress and anxiety. NF1 Marijuana Strain Review and Information for Growing. SFV OG, also known as "San Fernando Valley OG" to many members of the cannabis community, is a potent indica dominant (70% indica/30% sativa) phenotype of the OG Kush strain created by breeders at the infamous Cali Connection farms in the San Fernando Valley. AC/DC is a wonderfully adaptable strain that can. Using THCa Diamonds to create the purest cannabis oil, GoldDrop has developed a cartridge like no other. Home; News; Videos; Briefs; cannabis; strains; Blog; Press Releases; Social icon element need JNews Essential plugin to be activated. Cannabis with a maximum of 0. This strain will remind you of the childhood treat "dirt" - the pudding and crushed Oreo dessert with a few gummy worms on top. NF1 is a hybrid, high-THC strain with parents that are readily recognized by any cannabis enthusiast: Northern Lights and Chemdawg. • Jack the Ripper is a Sativa strain that produces a heavy concentration of resin and a hard-hitting buzz that creeps up on you fast. About half of people with NF1 have plexiform neurofibromas, but most are internal and not suspected clinically. Discover Inspire. Mother: Sunset Sherb. This strain brings together the piney scent of Northern Lights with the diesel aroma of Chemdawg. Posted on March 30, 2023 by Michael Lasley March 30, 2023. Cherry Punch is a potent sativa-hybrid marijuana strain crossed between Cherry AK-47 and Purple Punch F2. 8g of high-testing flower. The. THC: 18-23%. Okay this is the bud that actually made me start to want to write some more reviews after a long break. Perfect for bed, Relaxed w/no problem sleeping but no couch lock. This Central American weed became popular among cannabis users starting from the late 1960’s to 1990’s due to its typical Sativa effects. -trimmed, and grower selected for their intense flavors, aromas, high TAC and terpene content. With earthy flavors of lemons and citrus, Amnesia Haze is the perfect sativa strain to start your day with a smile. Spiked cartridges contain CO2. Depression. 4, 6–8. low THC high THC. So, you should expect a cerebral high with balanced calming effects with Runtz. Cure is good, nice moisture still in the bud. Some our favorite Mile 62 strains at Holyoke Cannabis are “Headband x Memory Loss”, “Lava. I’d like to give a shout-out to The Happy Cannabis Company in Loves Park for some stellar service. May express fruity or diesel-smelling phenotypes. I was wondering what you guys opinions about trying medical marijuana to help with pain any type of pain . We're still. Anxiety calming energizing NF1 (aka NF-1) is a. Commonwealth Alternative Care cultivated this strain. Purple African Marijuana Strain $ 117. 10. Wowie Kazowie. NF-1 is an indica-leaning hybrid cross of Northern Lights and Chemdawg. NF1 has a relatively strong diesel aroma. Whether indoors or out, these sativa-dominant plants will grow long side branches that make it suitable for. 05%. Chemdawg is a legendary strain with an uncertain genetic history. Get high for less. The high has a subtle build of effects, sneaking into the brain slowly before lifting the spirits into a. Their use of original landrace strains for. Not all people with NF1 inherit the disease. “NF1” is a cross between TWO all-time classics “Chemdog” and “Northern Lights” that have gained major popularity through their time in existence. 5 or so in hydroponic setups. This strain was discovered by Jean-Baptiste Lamarck in 1785 when it was found in India. NF1. EnergeticAs we look at the best marijuana of 2014, our pot critic Jake Browne lays out his 'Top 10 strains I smoked this year', including Blue Dream and Headband. The Neurofibromatosis Network Support Community connects patients, families, friends and caregivers for support and inspiration. Neighbor grown and meant to be shared, our cannabis is all natural, sun-kissed, and rain-watered. What's the verdict? Having a puff shortly, I will get back to you. Sundae Driver buds offer a THC content of 23% and moreish blueberry, earth, and vanilla flavors. With a near-even balance between sativa and indica (sativa/indica ratio of 45/55), Chemdawg, also known as Chemdog, delivers on both fronts. Kyle’s Sweet Island feminized is a sativa-dominant hybrid strain and boasts remarkable training endurance despite its tall stature. Combining our Liquid Diamonds® with strain-specific terpenes, this cart has a flavor and hit of dab. Click to View Effects and Growing Properties. Super Silver Haze. “Chocolate OG” is a well known but fairly uncommon pure Indica cannabis strain. Morphology: Short, bushy, broader leaves. Opens in new window Press & Media. The result is a marvelously tropical strain featuring bright citrus notes infused with pineapple and earthy pine. This African flower from the port town of Durban knows how to have a good time, and isn’t afraid to show it. Just sayin. With thousands of cannabis strains available, Wikileaf makes it easy to find the perfect strain for you. This strain is great for pain,. A. Lineage: Red Velvet S1. Advertisement. MAC, also known as "Miracle Alien Cookies" or simply "Miracle Cookies," is a hybrid marijuana strain made by crossing Alien Cookies with Starfighter and Columbian. Category: Flower. NF1 is a potent hybrid with one of the most interesting – and impressive – genetic makeups to date. Opens in new window. Still, potency is king, so we've. 0, although it drops 0. In theory, then, if you get your CBC from hemp, it is tolerated if not explicitly legal. This strain is sought after for stress. 19% of people say it helps with Depression. It’s a popular, easy to find strain that’s known for its. i think it be very helpful pain relief for NF people children and adult and people with other different types of illnessGrease Monkey is a sweet hybrid marijuana strain with earthy and skunky overtones. But people who only - and have always only - smoked marijuana have a lower risk of lung cancer than even non-smokers. The optimal pH range for marijuana is between 6. Both are very popular and have builNeurofibromatosis 1 (NF1) is a multisystem disorder characterized by multiple café au lait macules, intertriginous freckling, multiple cutaneous neurofibromas, and learning disability or behavior problems. . Main Effects of NF1. See full list on ilovegrowingmarijuana. High CBC StrainsThe story of Cookies: How a former Wendy's employee turned a popular weed strain with a controversial name into a $1 billion empire Ben Gilbert 2022-06-08T11:30:00ZHigh yields. This Central American weed became popular among cannabis users starting from the late 1960’s to 1990’s due to its typical Sativa effects. Filter based on desired effects, flavor. When smoked, NF1 strain has a smooth and delicious taste that leaves a pleasant aftertaste in your mouth. Delivery Dispensaries Deals Strains Brands Products CBD Doctors. Can cannabis oil help my nf1 . Has anyone tried marijuana as a treatment to alleviate pain marijuana will soon be completely legal in all of Canada I tried to get a The doctor to give me medical marijuana as a treatment I even gave her. Especially for relief of chronic illnesses. Even so, Northern Lights is a highly useful medical strain, effective at treating anxiety, pain, and insomnia, as well as lack of appetite. With four distinct cannabis categories, novices and experts alike can get exactly what they want. Flavor is classic NL with candy gas finish. NF1 Sativa Marijuana Flower – 3. Um JY, Hong SH. This infamous hybrid is a favorite of users everywhere thanks to its super powerful. This community is. Agreed, but that was the measure when they tested it. Big Bud strain is an indica dominant strain that is loved for the cerebral high it brings and the benefits that accompanies the high such as feeling elated and happy, as well as the body relaxation. Strane’s oil cartridges and PAX Pods fit in your pocket, and your routine. advertise on Leafly. This powerhouse bud packs a hard-hitting 28-30% THC level into each tiny little nug and relaxing full-bodied effects that will leave you dazed for hours on end. Also, the geographical origins of the two cannabis plant species are. . calming energizing. Top Indica Parent View All. 71 / gram) Listed THC 28. This cannabis seed strain is a great choice for tackling the symptoms of mood disorders like depression and bi-polar disorder, and can ease stress and anxiety. Where. Mac 1, also known as "The MAC," is a hybrid marijuana strain that crosses Alien Cookies F2 with Miracle 15. If you're looking for an early morning pick-me-up (minus the alcohol), this bud is totally for you. The. Home / Indica Dominant Hybrid / NF1 Marijuana Strain Products. Depression. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Frosted Flakes Strain Review. This immaculate mix of Chemdawg and Northern Lights makes the perfect hybrid blend that won't knock you out but will give you a soothing, relaxed feeling combined with a happy euphoria. THC levels up to 18%. About this community. The rich, hashy, and skunky flavors of old school cannabis strains will always have a special place in my heart. G13. Are you over 21? No. Neurofibromatosis type 1 (NF1), which accounts for about 90% of all cases of neurofibromatosis. This strain brings together the piney scent of Northern. NF1 Marijuana Strain Review and Information for Growing. Dry mouth Helps with: Depression . Commonwealth. Blueberry. Energetic . But THC isn't the end-all-be-all of what makes good weed. Rollins is a hybrid marijuana strain. Order Medical & Recreational Cannabis Taunton Sun-Tues 9:30AM-7:30PM & Wed-Sat 9:30AM-8:00PM. 4% TAC. . 2 Family Medicine/Chronic Pain and Medical. 5g ($15. If you want cheap weed, you can go get you a $5 Footlong, you can go. A great review should include flavor, aroma, effect, and helpful health ailments. Stress. CALL 602-960-2273 E-mail. 6K. The buds look as though they have been dipped in coke and smells like cereal, which explains how it got its name. New users may feel paranoid, anxious, fearful,. Landrace strains would eventually be bred, cross-bred, and further cultivated until their descendants came to be known simply as “strains. Known for its super heavy potency and long-lasting full-bodied effects, NF1 is perfect for any experienced patient who needs a little extra power behind their medicine. " A grower designed it for. Delivery Dispensaries Deals Strains Brands Products CBD Doctors. If you don’t see any shops, then your state might not offer delivery or you may be too far away from a shop that offers it. I use the 1:1 CBD to THC cartridges for my anxiety in the morning and relaxes me at night. Super Boof, Goofiez, RS#11, and Cap Junky are lighting up our feeds. . Abstract. 6. The oncologist. Cannabis strains with around 15 percent THC and under tend to produce less intoxicating effects than higher THC concentration strains. Comfortable and easygoing high. People who smoke marijuana AND tobacco have a much higher risk of developing lung cancer than straight tobacco users. 71 / gram) Listed THC 28. This strain saddles the consumer. I have purchased both of them multiple times. Breeder Symbiotic Genetics has released a. I happened to stumble across this "report" (actually it's an advertisement) for CBD oil. Get details and read the latest customer reviews about Fernway - NF1 3. This strain brings together the piney scent of Northern Lights with the diesel aroma of Chemdawg. Mimosa (sometimes referred to as Purple Mimosa) is a sativa-dominant hybrid (70% sativa: 30% indica) strain that is the offspring of the sativa Clementine and the indica Purple Punch. 6 (57) About this product (Northern Lights x Chemdawg):. write a review. • Pineapple Purps the Sativa dominant strain has a very high THC-V content. Pain. Cultivated by Next Harvest in Denver, CO, it is one of the most mysterious marijuana strains. This potent bud brings on the powerful effects and highly addictive flavor, flawlessly fusing those of its parent strains. No description available. Northern Lights is most popular on the West Coast and. No promise that’s what’s still in the jar by the time you get it. Learn. The sweet, vanilla. ”. Variety names are typically chosen by. ”. Neurofibromatosis type 1 (NF1) is a condition caused by a change in a specific gene, and therefore can be inherited and passed on. Thankfully, these two heavy indica strains of medical cannabis for neurofibromatosis are excellent for getting you off to sleep: Northern Lights. Sex: (F). This strain can potentially offer long-lasting. Where. The most common strains are indica and sativa: Indica is thought to be more calming, and may help produce feelings of relaxation and sleepiness. This strain is a cross between super-sticky Aspen OG and Skunk-derived High Country Diesel, both pungent varieties themselves. This progeny is heavy on the THC, heavy on the indica, and heavy on […]The sativa-dominant hybrid brings a forceful, sweet aroma of berries and Haze. Whether you’re looking at CBD hemp or cannabis containing higher levels of THC (sold legally in dispensaries), you have several different routes of administration to choose between:. THC: 25% - 26%. A strain specific cannabis extract. Yes. Chemdawg’s origin stories include one account of a complicated seed exchange among fellow growers at a Grateful Dead concert and. Nightmare OG is an indica dominant hybrid (70% indica/30% sativa) strain created through a potent cross of the infamous OG #18 X White Nightmare strains. Rainbow Chip is an indica/sativa variety from Exotic Genetix and can be cultivated indoors (where the plants will need a flowering time of ±60 days) and outdoors. Bruce Banner strain induces a distinct feeling of euphoria that is accompanied with a special sweet floral note. Talkative. People know little about its genetics or history. THC/$: 64. low THC high THC. Consider tomato plants as a comparison; you can have plants that produce red, yellow, orange, and even purple tomatoes. Also known as G6, it was created by Colorado-based breeders 303. Follow the directions. For each strain, we've documented its history, genetic background, appearance, aroma, unique qualities and flavor. A strain is a genetic variation of the cannabis plant that gives the buds their aromas, effects, and appearance. As we look at the best marijuana of 2014, our pot critic Jake Browne lays out his 'Top 10 strains I smoked this year', including Blue Dream and Headband. CBD: 0%. Like avocados, apples, potatoes, and most other commercial crops, cannabis comes in a wide range of varietals, commonly called strains. It can also develop spontaneously. But we’re personally more stoked for the current. Frosty, also known as “Frosty OG,” is an indica-dominant hybrid marijuana strain bred from unknown lineage. Share this: Facebook. Used in analytical procedures to verify the identity and determine the constituents of product samples, the following are current USP Reference Standards related to cannabis for medical use: USP Delta-9-Tetrahydrocannabinol 1 mL (1 mg/mL) [Catalog # 1651621] [CAS 1972-08-3] USP Exo-Tetrahydrocannabinol 1 mL [Catalog # 1090014] [CAS 27179-28-8]Marijuana use is on the rise in the United States. Comments: 24. Compare up to 5 different strains at one time. Cannabis with more than 0. NF1. The Durban Poison cannabis strain has earned the crown it carries as one of the most wanted sativas out there. “NF1. As long as flowers are properly cured, this strain has smooth smoke that tastes sour and when inhaled. Cannabis strains are named for so many different reasons. Strain Type: Hybrid. 63% of the total weight with terpinolene, limonene, β-caryophyllene, and β-myrcene being the heaviest. SHAREABLE AND SMOKEABLE. These portable packs includes 7 grams of flower NF1 is a Sativa with some very well-known parents—Northern Lights and Chemdawg. Mimosa’s popularity has been steadily growing since its arrival on the cannabis scene in 2017. They are part of what drive the growth and value. 30 Mozzone Blvd | (508) 738-6380NF-1 along with their Durban Poison were the highlights of 2022 for me. Blueberry AK Marijuana Strain $ 105. Source: Mjspectator. If you’ve smoked this strain before, tell us about it by leaving a review. Gorilla Glue is a strain that is a Sativa-dominant hybrid with a ratio of 60:40 and is known for its high potency. Black Diamond Marijuana Strain $ 111. The pungent flowers also give off odors of earthy musk and some pine. Headband is popular for its ability to treat many minor and major health issues and case some serious relaxation. This type has also been called Von Recklinghausen disease. If you've smoked or otherwise consumed this strain,. • Pineapple Purps the Sativa dominant strain has a very high THC-V content. It is a hybrid strain with an Indica/Sativa ratio of 50/50. sativa, C. Stress . Description: NF1 Strain is a hybrid with some very well-known parents—Northern Lights and Chemdawg. A clear cerebral high drives creativity while a stony, sleepy body high fights insomnia and relaxes the muscles. This strain features a pleasant lemony-mint taste and typically flowers in 10 weeks. Jokerz effects are believed to be more relaxing than energizing. The average cannabis consumer tends to use a product's THC percentage as a benchmark for their purchase. Please Note: Product testing,. Red Velvet is a slightly indica dominant hybrid strain (60% indica/40% sativa) created through crossing the delicious Lemon Cherry Gelato X Pina Acai strains. The flavor of Goji OG is as unique. Medical marijuana I was wondering what you guys opinions about trying medical marijuana to help with pain any type of pain . Headache . Snowman is a phenotype of Girl Scout Cookies with a THC level averaging 23%. NF1 Strain Genetics. Feelings. AK Auto-Flowering Cannabis Seeds. Hi, My daughter has NF1 and was diagnosed with having and optic glioma at the age of 2, She has been on chemo for the past 2 years and over the course of her treatment the left eye has slowly began to deteriorate due to the tumor. It became a top 20 most-viewed strain on Leafly in 2021. 13%. Is NF1 strain an Indica or Sativa? NF1 is an 80/20 Indica-dominant hybrid of Northern Lights and Chemdawg. These pre-rolls will elevate your day in the sweetest way, along with the wonderful aroma of high-end cannabis. Use Leafly’s strain explorer to discover the best strains for you based on your desired experience. As it is a relatively potent strain, you can use SFV OG to combat chronic pain and reduce inflammation. The THC content in this strain makes it one of. I have been a medical cannabis patient for the past 3 years and rely on standard farms for their high-quality products. 00. The post NF1 Strain appeared first on I Love Growing Marijuana WRITTEN BY Robert Bergman. The strain has garnered almost as much publicity as it has nicknames; as well as GMO, it is known as Garlic Cookies and GMO Cookies. Some tomatoes will be tiny like cherries, some will be giant, and some will be pear-shaped. Check availability for NF1. This community is sponsored by the Neurofibromatosis Network, an Inspire trusted partner. However, cannabis farmers may breed ruderalis with other cannabis types, including sativa and indica. Leafly Learn. “NF1” is said to have dense, tight buds that give off a powerful gassy aroma with a hint of earthiness. We mentioned that sativa plants are typically tall and thin, and indica plants are short and bushy. See More Marijuana Strains. Northern Lights. F1 is a super rare sativa dominant hybrid strain (70% sativa/30% indica) created through an unknown combination of other sativa heavy strains. Dip into your piggy bank, fill your pipe (or vape, or paper) and spend what’s left on whatever makes you smile. Open. The best strain in my book. Space Candy is a balanced hybrid cannabis strain with a THC content between 18% and 22%. 017639 STOCK Nf1 tm1Par /J These Nf1 flox mice possess loxP sites flanking exons 31-32 of the neurofibromatosis 1 gene ( Nf1 ), and have applications in studying cancer, neural crest development and neurofibromatosis type I. Browse dispensary menus and order for delivery or pick up. The nuggets are mostly dense, large and tight. If you've smoked this before leave us your review!Effects & Flavors NF1 Published on : March 19, 2023 by WSJ Team This is a general image and not necessarily showing the strain. Brand UpNorth. The heavily potent, Indica-dominant (80/20) hybrid known as Nf1 is rare, full, and wickedly strong. Dedicated to unique terpene profiles, breeding, pheno hunting and chasing the perfect flower. They also come in different strains and various combinations of cannabinoids and terpenes, for you to get the desired effects. Just sayin. When burned, Chemdawg 91. Cannabis newbies be warned!!! Through the naked eye, you can see the sticky, dense buds with a. Our Cultivate Premium line is always hand. Indica | 3. Espresso Strain. . The Neurofibromatosis Network Support Community connects patients, families, friends and caregivers for support and inspiration.